Exercise - shift the weight-wait-then push the knee

 

pdf

video

 slow carving video from january 2021

>> https://vimeo.com/505630651?fbclid=IwAR3VU2aY0HMRfOqpoCAzltQNf78avXNi62pgYjO0A5p9jjrEJaGWy4IVmWE

watch the knees and legs

https://www.dropbox.com/s/n8nj8rsc2cj0o3v/SlowCarving_211010_watch%20the%20movement%20of%20the%20knees%20and%20legs.avi?dl=0

 

another Slow carving exercise - breath UP - breathe out - Down into the inner leg

1.  when breathing in you go Up and straighten the legs and open the chest
2. when breating out you go down Down into inner leg and thus creating a natural turning of the wheel
   
   - focus is on getting the breathing and "up & down" and turning as ONE in harmony!
   
   
   
   ... and of course you do NOT need any skipoles !..
   but they are good for getting the arms in a Mogulriding postion
   and they stop you from havng stiff arms or waving them around
   
   VIDEO:
   
   

   
   

another slow carving exercise - "Banking"

 I will write about this soon. 
Banking is something I do a lot ...it is easy and fun 

straighten the legs when approaching the Bank (=the sidewall that goes uphill),
lift the arms (open the chest) and breathe in
then bend the legs and draw the arms back and breathe out and turn on the top of the bank

it is a great feeling even when riding slow!

VIDEO:

Youtube

Sherman Slow Carving

 just some slow carving videos in slowmotion...

we love SLOMO!

https://www.dropbox.com/s/s0jp6e8er8q33jt/slow%20carving%20on%20sherman%201.mov?dl=0 

https://www.dropbox.com/s/0cz1mlmgngyzfnb/slow%20carving%20on%20sherman%202.mov?dl=0

https://www.dropbox.com/s/eky0kuh7cys0fnz/slow%20carving%20on%20sherman%203.mov?dl=0

Slow Carving Exercise part 5 - 180-180 with ski poles

VIMEO – 180-180 from 2106 

Videos:

VIMEO – 180-180 from 2106

https://vimeo.com/495751281

VIMEO - 180-180 using ski poles

https://vimeo.com/447412800

HENRY!