torsdag 23 juli 2020

all referred videos (so far)

about the brain 

the SLOMO documentary 

“Fight Club Using the Legs” video by Emmanuel Manolakakis 

“How to Do the Contraction” 

“Martha Graham contract & release” 

“Dolphin Turns - Advanced Skiing Drills for Balance” 

“Jonny Moseley Dryland training” 

“Your Hands- with World Mogul Freestyle Champion Patrick Deneen" 

“How do elite skiers get forward in the moguls?” by Tom Gellie  @02:13 and @07:30 
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tisdag 21 juli 2020

the EUC Slow Carvers Manifesto v. 1.0 is ready!

do you want to become a CERTIFIED EUC Slow Carver??

- read it 
- look at all referenced clips
- practice the exercises
- send me a video of you doing the exercises 


use skipoles or ordinary broomsticks or branches .
..just to get the feeling of "holding sticks" in front and planting the poles 

I will create a list of all "certified" Slow Carvers and send out a "certification sticker" 

below is a link to the pdf ...all links tto clips and exercises are embedded in the pdf

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måndag 20 juli 2020

the exercise star

learn the exercise star by heart...
then ride Slow, Breathe, Relax, Meditate
AND
combine the different exercises in a continuous flow

... welcome to Nirvana!
pdf

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EUC Slow Carvers exercise videos

EXERCISES:

Slow Carving Exercise INTRO - Slow Carving & the brain 

Slow Carving Exercise - Turning L-R-L-R

Slow Carving Exercise - eat the bump and push hips forward 
Slow Carving Exercise - straight legs at the top of the bump 
Slow Carving Exercise - right-left-RIGHT_left-right-LEFT_with skipoles 
Slow Carving Exercise - Turning by Pointing 
Slow Carving Exercise - Lower legs pushing 
Slow Carving Exercise - Do you see the carving 
Riding Tip #53 - Skidding 

Slow Carving Exercise - Sit Down!
Riding tip_50_pole training in a circle - Monoski style 

Slow Carving Exercise - Scrape the Pedals
https://vimeo.com/441768681

180-180


Riding tip_49 - back to the basics – monoski style 

Slow Carving Exercise_small jumps

Slow Carving Exercise_R skidding x3 - L skidding x3

Slow Carving Exercise_2 step side jump-turns

Slow Carving Exercise_push lower legs forward in bumps


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#1 - the BRAIN (it all began with SLOMO!)


To watch:

about the brain 
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I am sure that you can all ride really fast, but do you dare ride SLOW???

I had to change the numbering to get the items in a more natural progression

the manifesto items are like a checklist

you have to say YES to all the statements ...i.e. you have to watch the clips and read som of the references so that you can reall agree that you understand and agree ...

then next step is to do the exercises in the videos that will published soon 

when you have filmed yourself doing them you are a certified EUC Slow Carver

and you will get the sticker and a part of the "inner circle" of EUC Slow Carvers

and we will togehter develop EUC Slow Carvers manifesto part 2 - advanced

I am sure that you can all ride really fast, but do you dare ride SLOW???
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torsdag 16 juli 2020

#7 - Bumps in 2 ways


To Read:
Riding Tip #8 about riding moguls

To Watch:
“How do elite skiers get forward in the moguls?”
(especially @02:13 and @07:30)
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onsdag 15 juli 2020

#4 - Lower Legs & Dolphin Turns

pdf

To Read:
Riding Tip #2 - Forward and backward from lower legs
https://eucriding.blogspot.com/2016/08/riding-tip-2-forward-and-backward-from.html

Riding Tip #52 - Slingshot Turning 
https://eucriding.blogspot.com/2020/07/riding-tip-52-slingshot-turning.html

To Watch:
“Dolphin Turns - Advanced Skiing Drills for Balance”

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lördag 4 juli 2020

#2 - Slow means precise, precise can lead to fast



To read:

“The paradox of speed – Why slowing down gets you better faster” >> http://www.systemasingapore.com/2016/10/13/the-paradox-of-speed-why-slowing-down-gets-you-better-faster/


"Zanshin-learning-the-art-of-attention-and-focus"




To watch:

“Fight Club Using the Legs” by Emmanuel Manolakakis
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